The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Booty Lift and Tone

Install in Seconds Pro View full screen

Timer Duration: 10:10 Rollover intervals for more details.

Exercises:

Glute Bridge Articulation
Glute Bridge On Toes
Glute Bridge Arm Sweep
Glute Bridge March Arm Sweep
Sl Glute March R
Sl Glute Extension R
Sl Glute Pulses R
Sl Clam Lift (upper Leg) R
Sl 90: 90 Kickback R
Side Clam Extensionr
Side Leg Lifts R
Glute Bridge Reset - 30
Cool Down Transition
Spinal Twist Stretch

Glute Bridge Articulation 0:30
Glute Bridge on toes 0:30
Glute Bridge arm sweep 0:30
Glute Bridge March arm sweep 0:30
SL Glute March R 0:30
SL Glute Extension R 0:30
SL Glute Pulses R 0:30
SL Clam Lift (upper leg) R 0:30
Sl 90: 90 Kickback R 0:30
Side Clam Extensionr 0:30
Side Leg Lifts R 0:30
Glute bridge reset - 30 0:30
SL Glute March R 0:30
SL Glute Extension R 0:30
SL Glute Pulses R 0:30
SL Clam Lift (upper leg) R 0:30
Sl 90: 90 Kickback R 0:30
Side Clam Extensionr 0:30
Side Leg Lifts R 0:30
COOL DOWN TRANSITION 0:10
Spinal Twist stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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