The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Phase 1 Séance A

Install in Seconds Pro View full screen

Timer Duration: 24:45 Rollover intervals for more details.

Exercises:

Squat Au Poids Du Corps
Tirage Bûcheron Coté
Tirage Bûcheron Autre Coté
(optionnel) Pompes Mur, Table Ou Genoux
Crunch Abdos
Fente Avant à La Barre Coté
Curl InclinÉ
Fente Avant à La Barre Autre Coté
Planche
Hip Thrust
Flexion Latérale Coté
Flexion Latérale Autre Coté

Warmup 12:00
Squat au poids du corps 0:45
Rest 0:15
Tirage Bûcheron coté 0:45
Rest 0:15
Tirage Bûcheron autre coté 0:45
Rest 0:15
(Optionnel) Pompes mur, table ou genoux 0:45
Rest 0:15
Crunch abdos 0:45
Rest 0:15
Fente avant à la barre coté 0:45
Rest 0:15
Curl Incliné 0:45
Rest 0:15
Fente avant à la barre autre coté 0:45
Rest 0:15
Planche 0:45
Rest 0:15
Hip-Thrust 0:45
Rest 0:15
Flexion Latérale coté 0:45
Rest 0:15
Flexion Latérale autre coté 0:45
Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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