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The smart workout log for strength training at the gym.

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Phase 1 Séance C

Timer Duration: 20:45 Rollover intervals for more details.

Exercises:
  • Squat à Rythme Lent
  • Pompes Assistées
  • Squat Latéral
  • Triceps Extension
  • Mountain Climbers
  • Flexion Latéral Coté
  • Kettlebell Swing
  • Flexion Latéral (autre Coté)
  • Warmup 12:00
  • Squat à Rythme Lent 0:45
  • Rest 0:15
  • Pompes Assistées 0:45
  • Rest 0:15
  • Squat Latéral 0:45
  • Rest 0:15
  • Triceps Extension 0:45
  • Rest 0:15
  • Mountain Climbers 0:45
  • Rest 0:15
  • Flexion Latéral Coté 0:45
  • Rest 0:15
  • Kettlebell Swing 0:45
  • Rest 0:15
  • Flexion Latéral (autre coté) 0:45
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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