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Day 7- Full Body

Timer Duration: 20:05 Rollover intervals for more details.

Exercises:
  • Cat Cow + Rotational Cat Cow
  • Thread The Needle R + L
  • Kneeling Chest Opener + Neck Stretch
  • Kneeling Adductor Rock Hinge - Hands Behind Neck R
  • Plank - Pike - Stay On Toes
  • Plank - Pike + Knee Drive
  • Pike Pulses
  • Adductor Oblique Crunches R
  • Side Lying Leg Lifts R
  • Side Lying Raibow Leg Lifts R
  • Side Lying Dns Star R
  • Adductor Oblique Crunches L
  • Side Lying Leg Lifts L
  • Side Lying Raibow Leg Lifts L
  • Side Lying Dns Star L
  • Roll Like A Ball
  • Roll Like A Ball + Teaser
  • Knee Pull
  • - Double Leg Stretch
  • Sl Hip Circle R
  • Sl Bridge Iso + Bridge R
  • Sl Bridge Drop Down (flex Toe To Drop, Point Toe To Lift ) R
  • Sl Hover + Leg Drop Down R
  • Straight Leg Pull R
  • Sl Hip Circle L
  • Sl Bridge Iso + Bridge L
  • Sl Bridge Drop Down (flex Toe To Drop, Point Toe To Lift ) L
  • Sl Hover + Leg Drop Down L
  • Straight Leg Pull L
  • Straight Leg Drop Hand Release
  • Hollow Hold Arm Reaches
  • Flutter Kicks (arms By Side)
  • Cool Down
  • Spinal Twist R
  • Spinal Twist L
  • Happy Baby
  • Mermaid R
  • Cross Leck Stretch R + L
  • Heart Centre- Thank You
  • Cat cow + Rotational Cat Cow 1:00
  • Thread the needle R + L 1:00
  • Kneeling Chest opener + neck stretch 0:30
  • Kneeling Adductor Rock Hinge - hands behind NECK R 0:15
  • Kneeling Adductor Rock Hinge - hands behind NECK R 0:15
  • Plank - Pike - stay on toes 0:30
  • Plank - pike + knee drive 0:30
  • Pike Pulses 0:15
  • Adductor Oblique Crunches R 0:30
  • Side Lying Leg Lifts R 0:30
  • Side Lying Raibow leg lifts R 0:30
  • Side Lying DNS Star R 0:30
  • Adductor Oblique Crunches L 0:30
  • Side Lying Leg Lifts L 0:30
  • Side Lying Raibow leg lifts L 0:30
  • Side Lying DNS Star L 0:30
  • Roll Like a ball 0:30
  • Roll Like a ball + Teaser 0:30
  • Knee pull 0:30
  • Double leg Stretch 0:30
  • SL Hip circle R 0:30
  • SL Bridge Iso + Bridge R 0:30
  • SL Bridge drop down (flex toe to drop, point toe to lift ) R 0:30
  • SL Hover + Leg Drop down R 0:30
  • Straight leg pull R 0:30
  • SL Hip circle L 0:30
  • SL Bridge Iso + Bridge L 0:30
  • SL Bridge drop down (flex toe to drop, point toe to lift ) L 0:30
  • SL Hover + Leg Drop down L 0:30
  • Straight leg pull L 0:20
  • Straight leg drop HAND RELEASE 0:20
  • Hollow hold Arm reaches 0:30
  • Flutter kicks (arms by side) 0:30
  • COOL DOWN 0:10
  • Spinal Twist R 0:30
  • Spinal Twist L 0:30
  • Happy Baby 0:30
  • Mermaid R 0:30
  • Mermaid R 0:30
  • Cross Leck Stretch R + L 0:30
  • HEART CENTRE- thank you 0:30

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