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Youtube day 6- Core and Mobility

Timer Duration: 12:40 Rollover intervals for more details.

Exercises:
  • Half Roll Up
  • Diaphragmatic Breaths
  • Chest Lift
  • Chest Lift + Toe Tap
  • Toe Taps Reps
  • Chest Lift Rotation
  • Hundreds
  • Tabletop Iso - Teaser
  • Knee Pull
  • Sl Alt V Up R
  • Sl Alt V Up L
  • Roll Up - Reset
  • Spinal Rotation - In Half Roll Up Position
  • Roll Like A Ball
  • Roll Like A Ball Progress- Extend Legs Or Maybe Come To Teaser
  • Side Plank Iso R
  • -side Plank + Thread The Needle R
  • Side Plank Hip Dips R
  • Low Plank Toe Taps
  • Side Plank Iso L
  • -side Plank + Thread The Needle L
  • Side Plank Hip Dips L
  • Low Plank Hip Dips
  • Low Plank Hip Dip Pulses R + L
  • Cool Down Transition
  • Child's Pose
  • Cobra
  • Heart Centre + Outro
  • Half Roll Up 0:30
  • Diaphragmatic breaths 0:30
  • Chest lift 0:30
  • Chest lift + toe tap 0:30
  • Toe taps reps 0:30
  • Chest lift rotation 0:30
  • Hundreds 0:30
  • tabletop iso - teaser 0:30
  • Knee Pull 0:30
  • SL aLT V UP r 0:30
  • Sl alt V up L 0:30
  • Roll up - RESET 1:00
  • Spinal Rotation - in half roll up position 0:30
  • Roll Like a ball 0:30
  • Roll like a ball progress- extend legs or maybe come to teaser 0:30
  • Side Plank Iso R 0:15
  • Side plank Thread the needle R 0:15
  • Side Plank Hip Dips R 0:15
  • Low Plank Toe taps 0:30
  • Side Plank Iso L 0:15
  • Side plank Thread the needle L 0:15
  • Side Plank Hip Dips L 0:15
  • Low Plank Hip Dips 0:30
  • Low plank Hip Dip Pulses R + L 0:30
  • COOL DOWN TRANSITION 0:10
  • Childs pose 0:30
  • Cobra 0:30
  • Heart centre + Outro 0:30

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