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Youtube 5- Full body sculpt

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Intro
  • Standing Spinal Articulation
  • Oh Squat + Toe Raise
  • Oh Reverse Lunge R + Leg Lift
  • Oh Reverse Lunge L + Leg Lift
  • Lateral Cat Cow
  • -bird Dog R
  • Bird Dog Bent Knee And Elbow Wrap R
  • Bird Dog Knee Hover Taps R
  • 3 Leg Dog R
  • Deep Lunge Hinge R
  • Scooter Reach R
  • Scooter Reach Leg Lift R
  • Squat + One Toe Raised R
  • Squat + One Toe Raise 1/2 + Pulse R
  • Loaded Beast Reset + Childs Pose
  • Glute Bridge
  • Glute Bridge Iso + Oh Arm Sweep
  • Glute Bridge Extension + Oh Arm Sweep R
  • Glute Bridge Extension + Oh Arm Sweep L
  • Side Lying Leg Lift High R
  • Side Lying Half Teaser R
  • Side Lying Leg Lift High L
  • Side Lying Half Teaser L
  • Table Top Curl
  • Table Top Curl + Extension
  • Table Top Extension Flutter Kicks
  • Cool Down Transition
  • Spinal Twist R
  • Spinal Twist L
  • Child's Pose
  • Outro + Thank You
  • Intro - 0:20
  • Standing Spinal Articulation 0:30
  • OH Squat + Toe Raise 0:30
  • OH Reverse lunge R + leg lift 0:30
  • Oh Reverse Lunge L + leg lift 0:30
  • Lateral Cat Cow 0:30
  • Bird Dog R 0:30
  • Bird Dog Bent knee and elbow Wrap R 0:30
  • Bird dog Knee Hover Taps R 0:30
  • 3 leg Dog R 0:30
  • Deep Lunge Hinge R 0:30
  • Scooter Reach R 0:30
  • Scooter Reach Leg Lift R 0:30
  • Squat + one toe raised R 0:30
  • Squat + one toe raise 1/2 + pulse R 0:30
  • Loaded Beast reset + childs pose 0:30
  • Bird Dog R 0:30
  • Bird Dog Bent knee and elbow Wrap R 0:30
  • Bird dog Knee Hover Taps R 0:30
  • 3 leg Dog R 0:30
  • Deep Lunge Hinge R 0:30
  • Scooter Reach R 0:30
  • Scooter Reach Leg Lift R 0:30
  • Squat + one toe raised R 0:30
  • Squat + one toe raise 1/2 + pulse R 0:30
  • Loaded Beast reset + childs pose 0:30
  • Glute Bridge 0:30
  • Glute Bridge iso + OH aRM sWEEP 0:30
  • glute bridge extension + Oh Arm Sweep R 0:30
  • Glute Bridge Extension + OH Arm Sweep L 0:30
  • Side Lying Leg lift High R 0:30
  • Side Lying half teaser R 0:30
  • Side Lying Leg lift High L 0:30
  • Side Lying half teaser L 0:30
  • Table top curl 0:30
  • Table top Curl + Extension 0:30
  • Table top extension flutter kicks 0:30
  • COOL DOWN TRANSITION 0:10
  • Spinal twist R 0:30
  • spinal Twist L 0:30
  • Childs pose 0:30
  • Outro + Thank you 0:30

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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