The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Youtube Day 4 - Core and Mobility Reset

Install in Seconds Pro View full screen

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:

Introduction
-seated Forward Fold Walk R + L
-seated Chest Opener + Neck Stretch
- Half Roll Up + Shoulder Opener -
-hollow Hold + Knee Pull
-roll Up
-c Curve Stretch R + L
-bird Dog R
-bird Dog L
-bear - Plank
Bear - Downward Dog (stay On Toes To Activate Lower Core)
Modified Side Plank Bend R
Modified Side Plank Thread R
Dns Star R
Modified Side Plank Bend L
Modified Side Plank Thread L
Dns Star L
Chest Lift
Chest Lift Sl Toe Taps
Chest Lift Bicycles Crunch R
Chest Lift Bicycle Crunch L
Cool Down
Spinal Twist L
Spinal Twist R
- Double Leg Stretch
Outro + Thank You

INTRODUCTION 0:20
-Seated Forward Fold Walk R + L 0:30
-Seated Chest Opener + neck stretch 0:30
- Half Roll Up + Shoulder Opener - 0:30
-Hollow Hold + Knee Pull 0:30
-Roll Up 1:00
-C Curve Stretch R + L 0:30
-Bird Dog R 0:30
-Bird Dog L 0:30
-Bear - Plank 0:30
Bear - Downward dog (stay on toes to activate lower core) 0:30
Modified Side Plank Bend R 0:30
Modified Side Plank Thread R 0:30
DNS Star R 0:30
Modified Side Plank Bend L 0:30
Modified Side Plank Thread L 0:30
DNS Star L 0:30
Chest Lift 0:30
Chest Lift SL toE taps 0:30
CHEST lift bicycles crunch R 0:30
Chest lift bicycle crunch L 0:30
Cool Down 0:10
Spinal Twist L 0:30
Spinal Twist R 0:30
Double Leg Stretch 0:30
Outro + Thank you 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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