The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Youtube Day 3 - Lower Body Sculpt

Install in Seconds Pro View full screen

Timer Duration: 14:15 Rollover intervals for more details.

Exercises:

Welcome Intro 0:20
Standing Spinal Articulation 0:30
Squat - OH reach on toes + Pulse 0:30
Reverse lunge + OH Reach R + L 0:30
Fire Hydrants Right + Elbow lift R 0:30
Fire Hydrants Pulses R 0:30
Fire Hydrant elbow liift + wrap to bird dog R 0:30
Quadruped Leg Lift R 0:30
Quadruped Rainbows R 0:30
Quadruped Leg Lift Pulses R 0:30
Fire Hydrants Right + Elbow lift L 0:30
Fire Hydrants Pulses L 0:30
Fire Hydrant elbow liift + wrap to bird dog L 0:30
Quadruped Leg Lift L 0:30
Quadruped Rainbows L 0:30
Quadruped Leg Lift Pulses L 0:30
Side lying Inner thigh Lift R 0:30
Side Lying Inner Thigh Leg rAISE r 0:30
Side lying Inner thigh Lift L 0:30
Side Lying Inner Thigh Leg Raise L 0:30
Glute bridge 0:30
Glute bridge 1/2 + Pulse 0:30
Glute bridge march 0:30
SL Glute Hold + Pulse R 0:30
SL Glute Hold + Pulse L 0:30
COOL DOWN - Transition 0:10
Deep Lunge R 0:15
Pigeon R 0:15
Deep Lunge L 0:15
pigeon L 0:15
Childs Pose 0:15
Heart centre + outro 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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