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Youtube Day 2

Timer Duration: 9:50 Rollover intervals for more details.

Exercises:
  • Welcome Message
  • -seated Shoulder Circles R + L
  • -seated Side Bends
  • Cat Cow
  • -quadruped Thread The Needle R+l
  • Bear Hover Knee Taps
  • -bear Hover - Downward Dog
  • Push Up Hand Release
  • -kneeling Push Up
  • -forearm Shifts
  • -sode Forearm Thread R
  • - Side Tricep Push Up R
  • Side Forearm Thread L
  • -side Tricep Push Up L
  • Superman
  • -swan Dive
  • -reverse Swan Arm Pumps
  • Flutter Kicks
  • Cool Down Transition
  • Child's Pose
  • Cobra
  • Heart Centre + Outro
  • Welcome Message 0:20
  • -Seated Shoulder circles R + L 0:20
  • -Seated Side bends 0:20
  • -Cat cow 0:30
  • -Quadruped Thread the needle r+l 0:30
  • bear hover knee taps 0:30
  • -Bear Hover - downward dog 0:30
  • Push Up Hand Release 0:30
  • -Kneeling Push Up 0:30
  • -Forearm shifts 0:30
  • -Sode forearm thread R 0:30
  • - Side tricep push up R 0:30
  • Side forearm thread L 0:30
  • -Side tricep push up L 0:30
  • -Superman 0:30
  • -Swan Dive 0:30
  • -Reverse Swan Arm pumps 0:30
  • -Flutter kicks 0:30
  • COOL DOWN TRANSITION 0:10
  • Childs Pose 0:20
  • Cobra 0:20
  • Heart Centre + Outro 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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