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Youtube Day 1

Timer Duration: 9:30 Rollover intervals for more details.

Exercises:
  • -cross Leg C Curce + Chin To Chest Tuck
  • - Cross Leg Walkout
  • -cat Cow X 30 Seconds
  • -bird Dog R Iso Hold 10 + Reps X 20 Sec
  • -bird Dog L Iso Hold 10 + Reps X 20 Sec
  • -plank + Downward Dog
  • -side Plank Leg Lift R
  • -side Plank + Thread The Needle R
  • -side Plank Leg Lift L
  • -side Plank + Thread The Needle L
  • Glute Bridge
  • -glute Bridge 1/2 Rep
  • -glute Bridge March
  • -pilates Hundred
  • - Double Leg Stretch
  • Hollow Hold Iso
  • Cool Down
  • Puppy Pose
  • Kneeling Neck Stretch R + L
  • Heart Centre + Thank You Message
  • -Cross leg C curce + chin to chest tuck 0:30
  • - Cross leg walkout 0:30
  • -Cat cow x 30 seconds 0:30
  • -Bird Dog R Iso Hold 10 + Reps x 20 sec 0:30
  • -Bird Dog L Iso Hold 10 + Reps x 20 sec 0:30
  • -Plank + Downward Dog 0:30
  • -Side plank leg lift R 0:30
  • -Side Plank + Thread the needle R 0:30
  • -Side plank leg lift L 0:30
  • -Side Plank + Thread the needle L 0:30
  • -Glute bridge 0:30
  • -Glute bridge 1/2 rep 0:30
  • -Glute bridge march 0:30
  • -Pilates hundred 0:30
  • - Double Leg Stretch 0:30
  • Hollow Hold Iso 0:30
  • COOL DOWN 0:10
  • Puppy Pose 0:20
  • Kneeling Neck stretch r + l 0:30
  • Heart centre + thank you message 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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