The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Traffic Lights 90 Minute OTF 0779

Install in Seconds Pro View full screen

Timer Duration: 14:30 Rollover intervals for more details.

Exercises:

Green
Red
Red Set Up Row And Floor Block 2
Green Cue Row For Distance
Green Cue Rower To Bw High Knees
Red Cue Rower To Row For Distance
Red Set Up Row And Floor Block 3

Green 0:20
Red 0:10
green 0:10
Red 0:20
Green 0:20
red 0:10
green 0:30
Red Set Up Row and Floor Block 2 2:00
Green Cue Row For distance 0:30
Red 0:15
Green 0:45
Red 0:30
Green 0:30
Red 0:30
Green Cue ROwer to BW High Knees 1:00
Red Cue Rower to Row for distance 0:30
Green 0:15
Red 0:45
Green 0:30
Red 0:30
Green 0:30
Red Set Up Row and Floor Block 3 1:30
Green 0:20
Red 0:10
Green 0:10
Red 0:20
Green 0:20
Red 0:10
Green 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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