The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Spring Football 5/12

Install in Seconds Pro View full screen

Timer Duration: 2:00:00 Rollover intervals for more details.

Exercises:

1 - Team Warmup
2 - V-drill
3 - V-drill
4 - O Indi
5 - O Indi
6 - O Indi
7 - O Indi
8 - O Indi
9 - Punt
10 - Kor
11 - Tackle Circuit
12 - Tackle Circuit
13 - D Indi
14 - D Indi
15 - D Indi
16 - Team O
17 - Team O
18 - Team D
19 - Team D
20 - Red/gold Teams
21 - Red/gold Teams
22 - Red/gold Teams
23 - Red/gold Teams
24 - Red/gold Teams

1 - Team Warmup 5:00
2 - V-Drill 5:00
3 - V-Drill 5:00
4 - O Indi 5:00
5 - O Indi 5:00
6 - O Indi 5:00
7 - O Indi 5:00
8 - O Indi 5:00
9 - Punt 5:00
10 - KOR 5:00
11 - Tackle Circuit 5:00
12 - Tackle Circuit 5:00
13 - D Indi 5:00
14 - D Indi 5:00
15 - D Indi 5:00
16 - Team O 5:00
17 - Team O 5:00
18 - Team D 5:00
19 - Team D 5:00
20 - Red/Gold Teams 5:00
21 - Red/Gold Teams 5:00
22 - Red/Gold Teams 5:00
23 - Red/Gold Teams 5:00
24 - Red/Gold Teams 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro