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The smart workout log for strength training at the gym.

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Ballerz timer

Timer Duration: 2:09:00 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 17:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Low Intensity 3:00
  • High Intensity 13:00
  • Cooldown 3:00