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wsb pt

Timer Duration: 9:30 Rollover intervals for more details.

Exercises:
  • Burpees Broad Jump
  • Rest
  • Single Leg Hop
  • Hip Thrust Lift
  • Underswipe
  • Lunge High Knee
  • Helicopter
  • Tabletop Plank (leg Leg Tap Tap)
  • Leg Step Thread
  • Hipflex Raise
  • Leg Raise Thrust
  • burpees broad jump 0:30
  • rest 0:30
  • single leg hop 0:30
  • rest 0:30
  • hip thrust lift 0:30
  • rest 0:30
  • underswipe 0:30
  • rest 0:30
  • lunge high knee 0:30
  • rest 0:30
  • helicopter 0:30
  • rest 0:30
  • tabletop plank (leg leg tap tap) 0:30
  • rest 0:30
  • leg step thread 0:30
  • rest 0:30
  • hipflex raise 0:30
  • rest 0:30
  • leg raise thrust 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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