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wsb pt

Timer Duration: 9:30 Rollover intervals for more details.

Exercises:
  • Burpees Broad Jump
  • Rest
  • Single Leg Hop
  • Hip Thrust Lift
  • Underswipe
  • Lunge High Knee
  • Helicopter
  • Tabletop Plank (leg Leg Tap Tap)
  • Leg Step Thread
  • Hipflex Raise
  • Leg Raise Thrust
  • burpees broad jump 0:30
  • rest 0:30
  • single leg hop 0:30
  • rest 0:30
  • hip thrust lift 0:30
  • rest 0:30
  • underswipe 0:30
  • rest 0:30
  • lunge high knee 0:30
  • rest 0:30
  • helicopter 0:30
  • rest 0:30
  • tabletop plank (leg leg tap tap) 0:30
  • rest 0:30
  • leg step thread 0:30
  • rest 0:30
  • hipflex raise 0:30
  • rest 0:30
  • leg raise thrust 0:30