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Tabata

Timer Duration: 1:18:40 Rollover intervals for more details.

Exercises:
  • Squats
  • Push-ups
  • Crossover Punches
  • Walking Arms
  • Push Downs
  • Jumping Jacks
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • Push Ups 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • Crossover Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • Walking Arms 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • Push Downs 0:30
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • SQUATS 0:20
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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