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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Biceps Curls
  • Shoulder Shrugs
  • Triceps Extension
  • Side Bends
  • Overhead Press
  • Get READY! 0:15
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  • Biceps Curls 0:30
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  • Shoulder Shrugs 0:30
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  • SQUATS 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • Triceps Extension 0:30
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  • SQUATS 0:30
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  • Side Bends 0:30
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  • SQUATS 0:30
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  • Overhead Press 0:30
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  • Overhead Press 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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