The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Spring Practice 4/30

Install in Seconds Pro View full screen

Timer Duration: 1:45:00 Rollover intervals for more details.

Exercises:

1 - O Indi
2 - O Indi
3 - O Indi
4 - O Indi
5 - O Indi
6 - O Indi
7 - Special Teams Ko/fg
8 - Special Teams Ko/fg
9 - Special Teams Ko/fg
10 - D Indi
11 - D Indi
12 - D Indi
13 - Point Drill/fits - Te/h Sets
14 - Point Drill/fits - Te/h Sets
15 - D Indi
16 - D Indi
17 - 7on7/ol Vs Dl
18 - 7on7/ol Vs Dl
19 - Team D
20 - Team D
21 - Team D

1 - O Indi 5:00
2 - O Indi 5:00
3 - O Indi 5:00
4 - O Indi 5:00
5 - O Indi 5:00
6 - O Indi 5:00
7 - Special Teams KO/FG 5:00
8 - Special Teams KO/FG 5:00
9 - Special Teams KO/FG 5:00
10 - D Indi 5:00
11 - D Indi 5:00
12 - D Indi 5:00
13 - Point Drill/Fits - TE/H Sets 5:00
14 - Point Drill/Fits - TE/H Sets 5:00
15 - D Indi 5:00
16 - D Indi 5:00
17 - 7on7/OL vs DL 5:00
18 - 7on7/OL vs DL 5:00
19 - Team D 5:00
20 - Team D 5:00
21 - Team D 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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