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Olympic Circuit

Timer Duration: 1:13:00 Rollover intervals for more details.

Exercises:
  • Welcome
  • Warm Up - Stretching
  • Warm Up - Skipping
  • Moving On To Cardio!
  • Cardio - Station 1
  • Break
  • Cardio - Station 2
  • Cardio - Station 3
  • Cardio - Station 4
  • Cardio - Station 5
  • Moving On To Muscular Endurance
  • Muscular Endurance - Station 1
  • Muscular Endurance - Station 2
  • Muscular Endurance - Station 3
  • Muscular Endurance - Station 4
  • Muscular Endurance - Station 5
  • Muscular Endurance - Station 6
  • Cardio - Station 7
  • Muscular Endurance - Station 7
  • Moving On To Cool Down!
  • Cooldown
  • welcome! 5:00
  • warm up - stretching 5:00
  • warm up - skipping 5:00
  • moving on to cardio! 1:00
  • cardio - station 1 1:00
  • break 0:45
  • cardio - station 2 1:00
  • break 0:45
  • cardio - station 3 1:00
  • break 0:45
  • cardio - station 4 1:00
  • break 0:45
  • cardio - station 5 1:00
  • break 1:00
  • cardio - station 1 1:00
  • break 0:45
  • cardio - station 2 1:00
  • break 0:45
  • cardio - station 3 1:00
  • break 0:45
  • cardio - station 4 1:00
  • break 0:45
  • cardio - station 5 1:00
  • moving on to muscular endurance 5:00
  • muscular endurance - station 1 1:00
  • break 0:45
  • muscular endurance - station 2 1:00
  • break 0:45
  • muscular endurance - station 3 1:00
  • break 0:45
  • muscular endurance - station 4 1:00
  • break 0:45
  • muscular endurance - station 5 1:00
  • break 0:45
  • muscular endurance - station 6 1:00
  • break 0:45
  • cardio - station 7 1:00
  • break 1:00
  • muscular endurance - station 1 1:00
  • break 0:45
  • muscular endurance - station 2 1:00
  • break 0:45
  • muscular endurance - station 3 1:00
  • break 0:45
  • muscular endurance - station 4 1:00
  • break 0:45
  • muscular endurance - station 5 1:00
  • break 0:45
  • muscular endurance - station 6 1:00
  • break 0:45
  • muscular endurance - station 7 1:00
  • moving on to cool down! 1:00
  • cooldown 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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