The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Spring Practice 4/28

Install in Seconds Pro View full screen

Timer Duration: 1:55:00 Rollover intervals for more details.

Exercises:

1 - O Indi
2 - O Indi
3 - O Indi
4 - O Indi
5 - O Indi
6 - O Inside
7 - O Inside
8 - O Pass Skel
9 - O Team
10 - O Team
11 - O Team
12 - O Team
13 - Special Team Ko/fg
14 - Special Team Ko/fg
15 - Special Team Ko/fg
16 - Tackle Circuit
17 - Tackle Circuit
18 - D Indi
19 - D Indi
20 - Horseshoe Drill
21 - Horseshoe Drill
22 - V Drill
23 - V Drill

1 - O Indi 5:00
2 - O Indi 5:00
3 - O Indi 5:00
4 - O Indi 5:00
5 - O Indi 5:00
6 - O Inside 5:00
7 - O Inside 5:00
8 - O Pass Skel 5:00
9 - O Team 5:00
10 - O Team 5:00
11 - O Team 5:00
12 - O Team 5:00
13 - Special Team KO/FG 5:00
14 - Special Team KO/FG 5:00
15 - Special Team KO/FG 5:00
16 - Tackle Circuit 5:00
17 - Tackle Circuit 5:00
18 - D Indi 5:00
19 - D Indi 5:00
20 - Horseshoe Drill 5:00
21 - Horseshoe Drill 5:00
22 - V Drill 5:00
23 - V Drill 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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