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Lower Extremity Mobility Training

Timer Duration: 9:00 Rollover intervals for more details.

Exercises:
  • Lower Body Rotations (wig/wags)
  • Dynamic Ankle Mobilization
  • Cat/cow
  • Hip Cars R
  • Hip Cars L
  • Reverse Hip Cars R
  • Reverse Hip Cars L
  • 90/90 Hip Release R
  • 90/90 Hip Release L
  • Lower Body Rotations (Wig/Wags) 1:00
  • Dynamic Ankle Mobilization 1:00
  • Cat/Cow 1:00
  • Hip CARs R 1:00
  • Hip CARs L 1:00
  • Reverse Hip CARs R 1:00
  • Reverse Hip CARs L 1:00
  • 90/90 Hip Release R 1:00
  • 90/90 Hip Release L 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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