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Mobility

Timer Duration: 21:00 Rollover intervals for more details.

Exercises:
  • High Knees
  • Butt Kicks
  • Arm Circles
  • Walking Lunges W/ Rotation
  • Toy Soldiers
  • Sumo Squat Hold
  • Rest
  • World's Greatest Stretch
  • Inchworm To Cobra
  • Alt Deep Lateral Lunge
  • Cat Cow
  • Alt. T-spine Rotations
  • 90/90 Switches
  • Wide Leg Fold
  • T-spine Rotations
  • Pigeon
  • Thread The Needle (right)
  • Thread The Needle (left)
  • Down Dog
  • Forward Fold
  • High Knees 0:30
  • Butt Kicks 0:30
  • Arm Circles 0:30
  • Walking Lunges w/ Rotation 0:30
  • Toy Soldiers 0:30
  • Sumo Squat Hold 0:30
  • REST 1:00
  • World's Greatest Stretch 0:45
  • Rest 0:15
  • Inchworm to Cobra 0:45
  • Rest 0:15
  • Alt DEEP Lateral Lunge 0:45
  • Rest 0:15
  • Cat-Cow 0:45
  • Rest 0:15
  • Alt. T-Spine Rotations 0:45
  • Rest 0:15
  • 90/90 Switches 0:45
  • Rest 0:15
  • Wide Leg Fold 0:45
  • Rest 0:15
  • Worlds Greatest Stretch 0:45
  • Rest 0:15
  • Inchworm to Cobra 0:45
  • Rest 0:15
  • Alt DEEP Lateral Lunge 0:45
  • Rest 0:15
  • Cat-Cow 0:45
  • Rest 0:15
  • T-Spine Rotations 0:45
  • Rest 0:15
  • 90/90 Switches 0:45
  • Rest 0:15
  • Wide Leg Fold 0:45
  • Rest 0:45
  • Pigeon 0:30
  • Thread the Needle (RIGHT) 0:30
  • Thread the Needle (LEFT) 0:30
  • Down Dog 0:30
  • Forward Fold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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