The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Custom Stretch Time Interval

Install in Seconds Pro View full screen

Timer Duration: 14:15 Rollover intervals for more details.

Exercises:

Kneeling Hip Flexor
Pelvic Tilt
Bridge
Donkey Kicks
Squats
High Planks
Child's Pose
Ab Stretch
Cat Cow
Hamstring
Glute Stretch
Uttanasana
Quad Stretch
Calf Stretch
Neck Stretch
Shoulder Stretch

Kneeling hip flexor 0:30
Pelvic Tilt 1:00
Bridge 0:30
Donkey Kicks 0:30
Donkey Kicks 0:30
Squats 1:00
High Planks 1:00
Childs Pose 0:30
Childs Pose 0:30
Ab stretch 0:30
Ab stretch 0:30
cat cow 0:45
Hamstring 0:30
Hamstring 0:30
glute stretch 0:30
Uttanasana 1:00
quad stretch 1:00
calf stretch 1:00
neck stretch 0:30
neck stretch 0:30
shoulder stretch 0:30
shoulder stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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