HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

HIIT 2025

Timer Duration: 52:10 Rollover intervals for more details.

Exercises:
  • Goblet Squat 16 Kg X 2
  • Rotational Swing 15kg
  • Bend Row 2 X12kg
  • Bridge Press 15kg Exercise 4
  • Pank 30
  • Crunch
  • Bicycle
  • Split Squat 2x 12kg Racked 0:30
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 0:20
  • Goblet Squat 16 kg x 2 0:40
  • 1:00
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 0:20
  • Rotational Swing 15kg 0:40
  • 1:00
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 0:20
  • Bend Row 2 x12kg 0:40
  • 1:00
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 0:20
  • Bridge Press 15kg Exercise 4 0:40
  • 1:00
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 0:20
  • Pank 30 0:20
  • 1:00
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 0:20
  • Crunch 0:20
  • 1:00
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20
  • 0:20
  • Bicycle 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro