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Legs

Timer Duration: 10:50 Rollover intervals for more details.

Exercises:
  • Body Weight Squats
  • Bulgarian Split Squats
  • Crab Walks
  • Glute Bridges And Holds
  • Lunge Jumps
  • Calf Raises With Weights
  • Squat Jumps
  • Squat Hold On The Wall
  • Body weight squats 1:00
  • Rest 0:20
  • Bulgarian split squats 1:00
  • Rest 0:20
  • Crab walks 1:00
  • Rest 0:20
  • Glute bridges and holds 1:30
  • Rest 0:20
  • Lunge jumps 1:00
  • Rest 0:20
  • Calf raises with weights 1:00
  • Rest 0:20
  • Squat jumps 1:00
  • Rest 0:20
  • Squat hold on the wall 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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