The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

routine sportive tout les jours

Install in Seconds Pro View full screen

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:

Jumping Jack
Montée De Genoux
Cercle De Bras
Rotation Du Buste
Balancement Des Jambes (gauche)
Balancement Des Jambes (droite)
Sauter
Squats
Pompes
Fentes Alternées
Gainage / Planche
Mountain Climbers
étirement Jambes
étirement Dos
étirement Cuisse
étirement Bras

jumping jack 0:30
montée de genoux 0:30
cercle de bras 0:15
rotation du buste 0:15
balancement des jambes (gauche) 0:15
balancement des jambes (droite) 0:15
sauter 1:00
squats 0:30
pompes 0:30
fentes alternées 0:30
gainage / planche 0:30
mountain climbers 0:30
squats 0:30
pompes 0:30
fentes alternées 0:30
gainage / planche 0:30
mountain climbers 0:30
étirement jambes 0:30
étirement dos 0:30
étirement cuisse 0:30
étirement bras 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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