The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Legs/Glutes

Install in Seconds Pro View full screen

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:

Sumo Squats
Break
Lateral Leg Lifts Left
Lateral Leg Lifts Right
Fire Hydrants Left
Fire Hydrants Right
Donkey Kicks Left
Donkey Kicks Right
Glute Bridge
Side Lunges
Inner Thigh Lifts Left
Inner Thigh Pulses Left
Inner Thigh Lifts Right
Inner Thigh Pulses Right
Wall Sit
Calf Raises

Sumo Squats 0:40
Break 0:20
Lateral Leg Lifts LEFT 0:40
Lateral Leg Lifts RIGHT 0:40
Break 0:10
Fire Hydrants LEFT 0:40
Fire Hydrants RIGHT 0:40
Break 0:20
Donkey Kicks LEFT 0:40
Donkey Kicks RIGHT 0:40
Break 0:10
Glute Bridge 0:40
Break 0:20
Side Lunges 0:40
Break 0:10
Inner Thigh Lifts LEFT 0:40
Inner Thigh Pulses LEFT 0:40
Break 0:10
Inner Thigh Lifts RIGHT 0:40
Inner Thigh Pulses RIGHT 0:40
Break 0:30
Wall Sit 1:00
Break 0:10
Calf Raises 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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