03:00
- Warmup
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Low Intensity
- Sumo Squat
- Cooldown
- End of Timer