06:40
- Warmup
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Rest
- Exercise 1
- Rest
- Exercise 2
- Rest
- Exercise 3
- Cooldown
- End of Timer