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Tabata Timer

Timer Duration: 24:40 Rollover intervals for more details.

Exercises:
  • Bear Crawl
  • Tuck Jump
  • High Knee
  • Lateral Shoot Through
  • Db Swing
  • Mountain Climber
  • Plank In And Out
  • Russian Twist
  • Burpee + Squat 2x
  • Exercise 10
  • Db Snatch
  • Scissors
  • Bear Crawl 0:30
  • Rest 0:10
  • Bear Crawl 0:30
  • Rest 0:10
  • Bear Crawl 0:30
  • Rest 0:20
  • Tuck Jump 0:30
  • Rest 0:10
  • Tuck Jump 0:30
  • Rest 0:10
  • Tuck Jump 0:30
  • Rest 0:20
  • High knee 0:30
  • Rest 0:10
  • High knee 0:30
  • Rest 0:10
  • High knee 0:30
  • Rest 0:20
  • Lateral shoot through 0:30
  • Rest 0:10
  • Lateral shoot through 0:30
  • Rest 0:10
  • Lateral shoot through 0:30
  • Rest 0:20
  • DB swing 0:30
  • Rest 0:10
  • DB swing 0:30
  • Rest 0:10
  • DB swing 0:30
  • Rest 0:20
  • Mountain climber 0:30
  • Rest 0:10
  • Mountain climber 0:30
  • Rest 0:10
  • Mountain climber 0:30
  • Rest 0:20
  • Plank in and out 0:30
  • Rest 0:10
  • Plank in and out 0:30
  • Rest 0:10
  • Plank in and out 0:30
  • Rest 0:20
  • Russian twist 0:30
  • Rest 0:10
  • Russian twist 0:30
  • Rest 0:10
  • Russian twist 0:30
  • Rest 0:20
  • Burpee + Squat 2x 0:20
  • Rest 0:10
  • Burpee + Squat 2x 0:20
  • Rest 0:10
  • Burpee + Squat 2x 0:20
  • Rest 0:20
  • Exercise 10 0:20
  • Rest 0:10
  • Exercise 10 0:20
  • Rest 0:10
  • Exercise 10 0:20
  • Rest 0:20
  • Db Snatch 0:30
  • Rest 0:10
  • Db Snatch 0:30
  • Rest 0:10
  • Db Snatch 0:30
  • Rest 0:20
  • Scissors 0:30
  • Rest 0:10
  • Scissors 0:30
  • Rest 0:10
  • Scissors 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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