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4/4

Timer Duration: 47:15 Rollover intervals for more details.

Exercises:
  • 1y Giant Plank
  • Giant Saw
  • Giant Saw/crunch Combo
  • Giant Kneeling Crunch
  • Giant Wheelbarrow
  • Walk The Plank
  • Giant Plank To Pike
  • Squats (l Foot 12)
  • 5th Lunge R
  • Hold Low
  • Moonwalker
  • Pulse In Stationary Lunge
  • Full Range
  • Hold
  • Carriage Kicks
  • Tricep Dips (hands At Back Platform)
  • 2y Serve The Platter (knees To 12)
  • Sexy Back (feet Behind Back Platform)
  • Bicep Curl W/ Squat
  • Chest Opener W/ Squat
  • Platform Step Ups W/ Hammer Curl
  • 1y Super Crunch
  • Around The World
  • Squats (r Foot 12)
  • 5th Lunge L
  • Teaser R
  • Wheelbarrow In Teaser/bear In Teaser
  • Side Saw R
  • Mtn Climbers
  • Teaser L
  • Wheelbarrow/bear In Teaser
  • Side Saw L
  • Cobra
  • Wheelbarrow
  • Bear
  • Plank Hold
  • 1Y Giant Plank 1:00
  • Giant saw 1:00
  • Giant saw/crunch combo 1:30
  • Giant kneeling crunch 0:30
  • Giant wheelbarrow 1:30
  • Walk the plank 0:45
  • Giant plank to pike 1:00
  • Squats (L foot 12) 1:30
  • 5th Lunge R 1:30
  • hold low 0:30
  • Moonwalker 1:30
  • Pulse in stationary lunge 0:30
  • Full range 1:00
  • hold 0:45
  • Carriage kicks 1:00
  • Tricep dips (hands at back platform) 1:00
  • 2Y Serve the platter (knees to 12) 2:00
  • Sexy back (feet behind back platform) 1:30
  • Bicep curl w/ squat 1:30
  • Chest opener w/ squat 1:30
  • Platform step ups w/ hammer curl 2:00
  • 1Y Super crunch 1:30
  • Around the world 1:30
  • Squats (R foot 12) 1:30
  • 5th lunge L 1:30
  • hold 0:30
  • moonwalker 1:30
  • pulse in stationary lunge 0:30
  • full range 1:00
  • hold 0:45
  • carriage kicks 1:00
  • Teaser R 1:00
  • Wheelbarrow in teaser/bear in teaser 1:00
  • Side saw R 1:30
  • Mtn climbers 0:30
  • Teaser L 1:00
  • Wheelbarrow/bear in teaser 1:00
  • side saw L 1:30
  • Cobra 1:00
  • Wheelbarrow 1:00
  • bear 1:00
  • Plank hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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