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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Ab Crunch
  • Lean Back Knee Up
  • Side Bends
  • Hacky Sack
  • Trunk Rotation
  • Get READY! 0:15
  • SQUATS 0:30
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  • Rest 0:30
  • Ab Crunch 0:30
  • Rest 0:30
  • Ab Crunch 0:30
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  • Ab Crunch 0:30
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  • Ab Crunch 0:30
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  • Ab Crunch 0:30
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  • Ab Crunch 0:30
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  • Ab Crunch 0:30
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  • Ab Crunch 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • Lean Back knee Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • Rest 0:30
  • Side Bends 0:30
  • Rest 0:30
  • Side Bends 0:30
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  • Side Bends 0:30
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  • Side Bends 0:30
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  • Side Bends 0:30
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  • Side Bends 0:30
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  • Side Bends 0:30
  • Rest 0:30
  • Side Bends 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • Hacky Sack 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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