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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Jab & Hook
  • Forward Punch
  • Upper-cut
  • Rope Climbing
  • Speed Bags
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • Jab & Hook 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • Forward Punch 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • Rope Climbing 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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