00:03
- Warmup
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- Low Intensity
- High Intensity
- End of Timer