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The smart workout log for strength training at the gym.

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Warm up

Timer Duration: 9:40 Rollover intervals for more details.

Exercises:
  • 10-6 8-4 6-2 Mountain Climbers-plank Jacks
  • 10-6 8-4 6-2 Wall Press, Up Downs
  • 10-6 8-4 6-2 Chest Press Reach-skull Crushers
  • 10-6 8-4 6-2 Z-press Halo-lay Down Pushup
  • 10-6 8-4 6-2 Bridge Reach, Dead Bug Pullover
  • 10-6 8-4 6-2 Mountain Climbers-Plank Jacks 1:00
  • 10-6 8-4 6-2 Wall Press, Up Downs 2:00
  • 10-6 8-4 6-2 chest press reach-skull crushers 2:10
  • 10-6 8-4 6-2 Z-Press halo-lay down pushup 2:30
  • 10-6 8-4 6-2 Bridge reach, dead bug pullover 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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