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Plank Fitness

Timer Duration: 19:00 Rollover intervals for more details.

Exercises:
  • Basic Plank
  • Jumping Jacks
  • Shoulder Taps
  • Mummy Jacks
  • Leg Lift Planks
  • Superman Plank
  • Plank Jacks
  • Basic Plank 0:30
  • Rest 0:15
  • Jumping Jacks 0:30
  • Rest 0:15
  • Shoulder Taps 0:30
  • Rest 0:15
  • Mummy Jacks 0:30
  • Rest 0:15
  • Leg lift planks 0:30
  • Rest 0:15
  • Superman Plank 0:30
  • Rest 0:15
  • Plank Jacks 0:30
  • Rest 2:00
  • Basic Plank 0:30
  • Rest 0:15
  • Jumping Jacks 0:30
  • Rest 0:15
  • Shoulder Taps 0:30
  • Rest 0:15
  • Mummy Jacks 0:30
  • Rest 0:15
  • Leg lift planks 0:30
  • Rest 0:15
  • Superman Plank 0:30
  • Rest 0:15
  • Plank Jacks 0:30
  • Rest 2:00
  • Basic Plank 0:30
  • Rest 0:15
  • Jumping Jacks 0:30
  • Rest 0:15
  • Shoulder Taps 0:30
  • Rest 0:15
  • Mummy Jacks 0:30
  • Rest 0:15
  • Leg lift planks 0:30
  • Rest 0:15
  • Superman Plank 0:30
  • Rest 0:15
  • Plank Jacks 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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