The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Warm up

Install in Seconds Pro View full screen

Timer Duration: 8:30 Rollover intervals for more details.

Exercises:

4 Jacks 4 Med Ball Slams
Shuffle Shuffle Wall Slam
Curtsy Good Mornings
Right Leg Split Squat With Rotation
Left Leg Split Squat With Rotation
Balancing Halo To Chop (round 1: R, Round 2: L)
Transition To Heavy Weight
Heavy Side Bends (round 1: R, Round 2: L)

4 Jacks 4 Med ball slams 0:35
Shuffle Shuffle wall slam 0:30
Curtsy Good mornings 0:35
Right leg split squat with rotation 0:40
Left leg split squat with rotation 0:40
Balancing halo to chop (Round 1: R, Round 2: L) 0:35
transition to heavy weight 0:10
Heavy side bends (Round 1: R, Round 2: L) 0:30
4 Jacks 4 Med ball slams 0:35
Shuffle Shuffle wall slam 0:30
Curtsy Good mornings 0:35
Right leg split squat with rotation 0:40
Left leg split squat with rotation 0:40
Balancing halo to chop (Round 1: R, Round 2: L) 0:35
transition to heavy weight 0:10
Heavy side bends (Round 1: R, Round 2: L) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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