00:20
- Warmup
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- Low intensity
- High Intensity
- End of Timer