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Monday Practice

Timer Duration: 2:22:30 Rollover intervals for more details.

Exercises:
  • Indy/special Teams
  • Transition
  • Team Warm Up
  • Off Put In/def Circtui
  • Kor
  • Off Screen/def Indy
  • Indy
  • Off Indy/def Run Fit
  • Off Group/def Run Fit
  • Off Group/effort Pursuit
  • Inside Run/1 On 1
  • 3rd & 3
  • Ko Vs Kor
  • Group Pass/pass Development
  • Off Pass/perfect Blitz
  • Play Action
  • Punt Vs Punt Ret
  • 11 On 11
  • Fg Vs Fg Block
  • Finish
  • Indy/Special Teams 5:00
  • Transition 0:30
  • Indy/Special Teams 5:00
  • Transition 0:30
  • Team Warm Up 5:00
  • Transition 0:30
  • Off Put In/Def Circtui 5:00
  • Transition 0:30
  • Off Put In/Def Circtui 5:00
  • Transition 0:30
  • KOR 5:00
  • Transition 0:30
  • KOR 5:00
  • Transition 0:30
  • Off Screen/Def Indy 5:00
  • Transition 0:30
  • Indy 5:00
  • Transition 0:30
  • Off Indy/Def Run Fit 5:00
  • Transition 0:30
  • Off Group/Def Run Fit 5:00
  • Transition 0:30
  • Off Group/Effort Pursuit 5:00
  • Transition 0:30
  • Inside Run/1 on 1 5:00
  • Transition 0:30
  • Inside Run/1 on 1 5:00
  • Transition 0:30
  • 3rd & 3 5:00
  • Transition 0:30
  • KO vs KOR 5:00
  • Transition 0:30
  • Group Pass/Pass Development 5:00
  • Transition 0:30
  • Group Pass/Pass Development 5:00
  • Transition 0:30
  • Off Pass/Perfect Blitz 5:00
  • Transition 0:30
  • Play Action 5:00
  • Transition 0:30
  • Play Action 5:00
  • Transition 0:30
  • Punt vs Punt Ret 5:00
  • Transition 0:30
  • 11 on 11 5:00
  • Transition 0:30
  • 11 on 11 5:00
  • Transition 0:30
  • FG vs FG Block 5:00
  • Transition 0:30
  • FINISH! 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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