HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Body Weight Training

Timer Duration: 24:30 Rollover intervals for more details.

Exercises:
  • Warm Up - Arm Circles
  • Warm Up - Dynamic Hamstring Stretch
  • Warm Up - Hip Rotation
  • Warm Up - Inchworm
  • Warm Up - Spider Lunge Rotation
  • Warm Up - Quad Stretch Shuffle
  • Rest And Get Ready
  • Squats
  • Rest
  • Reverse Lunge
  • Pylo Lunges
  • Burpees
  • Push Up
  • Mountain Climbers
  • Prone W To Y
  • Superman
  • Plank
  • Pike Push Up
  • Cool Down - Right Cross Shoulder Stretch
  • Cool Down - Left Cross Shoulder Stretch
  • Behind The Back Chest Stretch
  • Hamstring Stretch
  • Pigeon Pose (right)
  • Pigeon Pose (left)
  • Cat Cow
  • Child Pose
  • Warm up - Arm Circles 0:20
  • Warm up - Dynamic Hamstring Stretch 0:20
  • Warm up - Hip Rotation 0:20
  • Warm up - Inchworm 0:20
  • Warm up - Spider Lunge Rotation 0:20
  • Warm up - Quad Stretch shuffle 0:20
  • Rest and Get Ready 0:20
  • Squats 0:40
  • Rest 0:20
  • Squats 0:40
  • Rest 0:20
  • Reverse Lunge 0:40
  • Rest 0:20
  • Reverse Lunge 0:40
  • Rest 0:20
  • Pylo Lunges 0:40
  • Rest 0:20
  • Pylo Lunges 0:40
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Burpees 0:40
  • Rest 0:20
  • Push up 0:40
  • Rest 0:20
  • Push Up 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • Prone W to Y 0:40
  • Rest 0:20
  • Prone W to Y 0:40
  • Rest 0:20
  • Superman 0:40
  • Rest 0:20
  • Superman 0:40
  • Rest 0:20
  • Plank 0:40
  • Rest 0:20
  • Plank 0:40
  • Rest 0:20
  • Pike Push Up 0:40
  • Rest 0:20
  • Pike Push Up 0:40
  • Rest 0:30
  • Cool Down - Right Cross Shoulder Stretch 0:10
  • Cool Down - Left Cross Shoulder Stretch 0:10
  • Behind the back chest stretch 0:20
  • Hamstring Stretch 0:20
  • Pigeon Pose (Right) 0:10
  • Pigeon Pose (Left) 0:10
  • Cat Cow 0:20
  • Child Pose 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro