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Circuit Timer

Timer Duration: 10:45 Rollover intervals for more details.

Exercises:
  • Windmills Right To Left With Dumbbell Center Up Repeat
  • March One Leg At A Time With Dumbbell
  • Squat Touch Toes
  • Back Rolls
  • windmills right to left with dumbbell center up repeat 0:30
  • Rest 0:10
  • march one leg at a time with dumbbell 0:30
  • Rest 0:10
  • squat touch toes 0:30
  • Rest 0:10
  • back rolls 0:30
  • Rest 0:15
  • windmills right to left with dumbbell center up repeat 0:30
  • Rest 0:10
  • march one leg at a time with dumbbell 0:30
  • Rest 0:10
  • squat touch toes 0:30
  • Rest 0:10
  • back rolls 0:30
  • Rest 0:15
  • windmills right to left with dumbbell center up repeat 0:30
  • Rest 0:10
  • march one leg at a time with dumbbell 0:30
  • Rest 0:10
  • squat touch toes 0:30
  • Rest 0:10
  • back rolls 0:30
  • Rest 0:15
  • windmills right to left with dumbbell center up repeat 0:30
  • Rest 0:10
  • march one leg at a time with dumbbell 0:30
  • Rest 0:10
  • squat touch toes 0:30
  • Rest 0:10
  • back rolls 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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