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Circuit Timer

Timer Duration: 27:51 Rollover intervals for more details.

Exercises:
  • Mountain Climbers
  • Running In Place
  • Plank Jacks
  • Burpees
  • Lugne Jumps
  • Russian Twists
  • Bicycle Crunches
  • Jumping Jacks- Crossing Arm
  • Flat-back Scissor Legs
  • Foward/back Jumps
  • Warmup 5:00
  • mountain climbers 0:20
  • Rest 0:13
  • running in place 0:20
  • Rest 0:13
  • plank jacks 0:20
  • Rest 0:13
  • burpees 0:20
  • Rest 0:13
  • lugne jumps 0:20
  • Rest 0:13
  • russian twists 0:20
  • Rest 0:13
  • bicycle crunches 0:20
  • Rest 0:13
  • Jumping jacks- crossing arm 0:20
  • Rest 0:13
  • flat back- scissor legs 0:20
  • Rest 0:13
  • foward/back jumps 0:20
  • Rest 1:00
  • mountain climbers 0:20
  • Rest 0:13
  • running in place 0:20
  • Rest 0:13
  • plank jacks 0:20
  • Rest 0:13
  • burpees 0:20
  • Rest 0:13
  • lugne jumps 0:20
  • Rest 0:13
  • russian twists 0:20
  • Rest 0:13
  • bicycle crunches 0:20
  • Rest 0:13
  • Jumping jacks- crossing arm 0:20
  • Rest 0:13
  • flat back- scissor legs 0:20
  • Rest 0:13
  • foward/back jumps 0:20
  • Rest 1:00
  • mountain climbers 0:20
  • Rest 0:13
  • running in place 0:20
  • Rest 0:13
  • plank jacks 0:20
  • Rest 0:13
  • burpees 0:20
  • Rest 0:13
  • lugne jumps 0:20
  • Rest 0:13
  • russian twists 0:20
  • Rest 0:13
  • bicycle crunches 0:20
  • Rest 0:13
  • Jumping jacks- crossing arm 0:20
  • Rest 0:13
  • flat back- scissor legs 0:20
  • Rest 0:13
  • foward/back jumps 0:20
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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