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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 27:51 Rollover intervals for more details.

Exercises:
  • Axe Kicks
  • Russian Twist
  • Revrse Lunge Knee
  • Jumping Squats
  • Burpees With Rotation
  • Toetap Hops
  • Climbers
  • Side Lunge Shuffle
  • Knee To Elbow
  • Seal Jacks
  • Warmup 5:00
  • Axe Kicks 0:20
  • Rest 0:13
  • Russian twist 0:20
  • Rest 0:13
  • revrse lunge knee 0:20
  • Rest 0:13
  • jumping squats 0:20
  • Rest 0:13
  • burpees with rotation 0:20
  • Rest 0:13
  • toetap hops 0:20
  • Rest 0:13
  • climbers 0:20
  • Rest 0:13
  • side lunge shuffle 0:20
  • Rest 0:13
  • knee to elbow 0:20
  • Rest 0:13
  • seal jacks 0:20
  • Rest 1:00
  • Axe Kicks 0:20
  • Rest 0:13
  • Russian twist 0:20
  • Rest 0:13
  • revrse lunge knee 0:20
  • Rest 0:13
  • jumping squats 0:20
  • Rest 0:13
  • burpees with rotation 0:20
  • Rest 0:13
  • toetap hops 0:20
  • Rest 0:13
  • climbers 0:20
  • Rest 0:13
  • side lunge shuffle 0:20
  • Rest 0:13
  • knee to elbow 0:20
  • Rest 0:13
  • seal jacks 0:20
  • Rest 1:00
  • Axe Kicks 0:20
  • Rest 0:13
  • Russian twist 0:20
  • Rest 0:13
  • revrse lunge knee 0:20
  • Rest 0:13
  • jumping squats 0:20
  • Rest 0:13
  • burpees with rotation 0:20
  • Rest 0:13
  • toetap hops 0:20
  • Rest 0:13
  • climbers 0:20
  • Rest 0:13
  • side lunge shuffle 0:20
  • Rest 0:13
  • knee to elbow 0:20
  • Rest 0:13
  • seal jacks 0:20
  • Cooldown 5:00