05:00
- Warmup
- Axe Kicks
- Rest
- Russian Twists
- Rest
- Reverse lounge knee taps
- Rest
- Jumping Squats
- Rest
- Burpees with Rotations
- Rest
- Toe Tap Hops
- Rest
- Mountain Climbers
- Rest
- Side Lounge Shuffle
- Rest
- Knee to Elbows
- Rest
- Seal Jacks
- Rest
- Axe Kicks
- Rest
- Russian Twists
- Rest
- Reverse lounge knee taps
- Rest
- Jumping Squats
- Rest
- Burpees with Rotations
- Rest
- Toe Tap Hops
- Rest
- Mountain Climbers
- Rest
- Side Lounge Shuffle
- Rest
- Knee to Elbows
- Rest
- Seal Jacks
- Rest
- Axe Kicks
- Rest
- Russian Twists
- Rest
- Reverse lounge knee taps
- Rest
- Jumping Squats
- Rest
- Burpees with Rotations
- Rest
- Toe Tap Hops
- Rest
- Mountain Climbers
- Rest
- Side Lounge Shuffle
- Rest
- Knee to Elbows
- Rest
- Seal Jacks
- Cooldown
- End of Timer