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HIIT WORKOUT- E.H

Timer Duration: 27:51 Rollover intervals for more details.

Exercises:
  • Mountain Climbers - Emory
  • Running In Place - Roberto
  • Plank Jacks - Diego
  • Burpees- Jv
  • Lunge Jumps - John
  • Russian Twists- Adrian
  • Bicycle Crunches - Angel
  • Cross Jumps - Emory
  • Scisscor Legs- Roberto
  • Forward And Back Jumps - Diego
  • Warmup 5:00
  • mountain climbers - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • running in place - ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Plank jacks - DIEGO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • burpees- JV 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Lunge jumps - JOHN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Russian twists- ADRIAN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Bicycle crunches - ANGEL 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Cross jumps - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Scisscor legs- ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Forward and back jumps - DIEGO 0:20
  • water break! (until 15 seconds left) 1:00
  • mountain climbers - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • running in place - ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Plank jacks - DIEGO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • burpees- JV 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Lunge jumps - JOHN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Russian twists- ADRIAN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Bicycle crunches - ANGEL 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Cross jumps - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Scisscor legs- ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Forward and back jumps - DIEGO 0:20
  • water break! (until 15 seconds left) 1:00
  • mountain climbers - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • running in place - ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Plank jacks - DIEGO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • burpees- JV 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Lunge jumps - JOHN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Russian twists- ADRIAN 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Bicycle crunches - ANGEL 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Cross jumps - EMORY 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Scisscor legs- ROBERTO 0:20
  • SHOW NEXT EXERCISE- till 5 sec. left 0:13
  • Forward and back jumps - DIEGO 0:20
  • cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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