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H.I.I.T. Workout

Timer Duration: 33:45 Rollover intervals for more details.

Exercises:
  • Axe Kicks
  • Russian Twists
  • Reverse Lounge Knee Taps
  • Jumping Squats
  • Burpees With Rotation
  • Toe Tap Hops
  • Mountain Climbers
  • Side Lounge Shuffle
  • Knee To Elbows
  • Seal Jacks
  • Warmup 5:00
  • Axe kicks 0:30
  • Rest 0:15
  • Russian twists 0:30
  • Rest 0:15
  • Reverse lounge knee taps 0:30
  • Rest 0:15
  • Jumping squats 0:30
  • Rest 0:15
  • Burpees with rotation 0:30
  • Rest 0:15
  • Toe tap hops 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Side lounge shuffle 0:30
  • Rest 0:15
  • Knee to elbows 0:30
  • Rest 0:15
  • Seal Jacks 0:30
  • Rest 1:00
  • Axe kicks 0:30
  • Rest 0:15
  • Russian twists 0:30
  • Rest 0:15
  • Reverse lounge knee taps 0:30
  • Rest 0:15
  • Jumping squats 0:30
  • Rest 0:15
  • Burpees with rotation 0:30
  • Rest 0:15
  • Toe tap hops 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Side lounge shuffle 0:30
  • Rest 0:15
  • Knee to elbows 0:30
  • Rest 0:15
  • Seal Jacks 0:30
  • Rest 1:00
  • Axe kicks 0:30
  • Rest 0:15
  • Russian twists 0:30
  • Rest 0:15
  • Reverse lounge knee taps 0:30
  • Rest 0:15
  • Jumping squats 0:30
  • Rest 0:15
  • Burpees with rotation 0:30
  • Rest 0:15
  • Toe tap hops 0:30
  • Rest 0:15
  • Mountain climbers 0:30
  • Rest 0:15
  • Side lounge shuffle 0:30
  • Rest 0:15
  • Knee to elbows 0:30
  • Rest 0:15
  • Seal Jacks 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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