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The smart workout log for strength training at the gym.

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HIIT Workout

Timer Duration: 23:40 Rollover intervals for more details.

Exercises:
  • Skater Jumps
  • Plank Commandoes
  • Deadbugs
  • Reverse Lunge To Hop (left Leg Lead)
  • Reverse Lunge To Hop (right Leg Lead)
  • Overhead Press
  • Slow Bicycle Crunches
  • Skater Jumps 0:40
  • Rest 0:20
  • Plank commandoes 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Reverse lunge to hop (left leg lead) 0:40
  • Rest 0:20
  • Reverse lunge to hop (right leg lead) 0:40
  • Rest 0:20
  • Overhead press 0:40
  • Rest 0:20
  • Slow bicycle crunches 0:40
  • Rest 0:20
  • Skater Jumps 0:40
  • Rest 0:20
  • Plank commandoes 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Reverse lunge to hop (left leg lead) 0:40
  • Rest 0:20
  • Reverse lunge to hop (right leg lead) 0:40
  • Rest 0:20
  • Overhead press 0:40
  • Rest 0:20
  • Slow bicycle crunches 0:40
  • Rest 0:20
  • Skater Jumps 0:40
  • Rest 0:20
  • Plank commandoes 0:40
  • Rest 0:20
  • Deadbugs 0:40
  • Rest 0:20
  • Reverse lunge to hop (left leg lead) 0:40
  • Rest 0:20
  • Reverse lunge to hop (right leg lead) 0:40
  • Rest 0:20
  • Overhead press 0:40
  • Rest 0:20
  • Slow bicycle crunches 0:40
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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