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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Crossover
  • Press Forward & Up
  • Side Dips
  • Down & Up
  • Hip To Hip
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • Crossover 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • Press Forward & Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • Down & Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Rest 0:30
  • Hip to Hip 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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