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The smart workout log for strength training at the gym.

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Pyramid Bench

Timer Duration: 35:15 Rollover intervals for more details.

Exercises:
  • Warm Up Lift #1
  • Warm Up Lift #2
  • Repetition/dynamic Effort Lift #1
  • Repetition/dynamic Effort Lift #2
  • Repetition/dynamic Effort Lift #3
  • Heavy Lift #1
  • Heavy Lift #2
  • Heavy Lift #3
  • Heavy Lift #4
  • Heavy Lift #5
  • Auxiliaries
  • Core Choice
  • Warm Up Lift #1 1:30
  • Warm Up Lift #2 1:30
  • Repetition/Dynamic Effort Lift #1 2:00
  • Repetition/Dynamic Effort Lift #2 2:00
  • Repetition/Dynamic Effort Lift #3 2:00
  • Heavy Lift #1 3:15
  • Heavy Lift #2 3:15
  • Heavy Lift #3 3:15
  • Heavy Lift #4 3:15
  • Heavy Lift #5 3:15
  • Auxiliaries 6:00
  • Core Choice 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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