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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Push Forward & Up
  • Jumping Jack Arms
  • Trunk Rotation
  • Crossover & Overhead Press
  • Push Down & To The Side
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • Push Forward & Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • Jumping Jack Arms 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • Crossover & Overhead Press 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Rest 0:30
  • Push Down & to the Side 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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