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Tabata Circuit

Timer Duration: 31:45 Rollover intervals for more details.

Exercises:
  • Jumping Jack
  • Alternating Lunges
  • High Knees
  • Burpees
  • Walk The Track
  • Jog
  • Go To Your Grid Spot
  • Exercise 8
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Jumping Jack 0:30
  • Rest 0:15
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Alternating Lunges 0:30
  • Rest 0:15
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • High Knees 0:30
  • Rest 0:15
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Burpees 0:30
  • Rest 0:15
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Walk the track 0:10
  • Rest 0:15
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Jog 1:00
  • Rest 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Go to your grid spot 0:15
  • Rest 0:15
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20
  • Exercise 8 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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